FOODS THAT CAN HELP PREVENT TOOTH CAVITIES

The importance of protecting one’s teeth and avoiding dental cavities should be understood by the entire family. Nothing compares to your natural teeth in terms of appearance, feel, and function. Your first concern should be to save your child’s teeth. Cavities can be avoided by brushing and flossing your teeth every day. Using fluoride-containing toothpaste and mouthwash can also help prevent tooth decay

Because some foods are detrimental to the teeth, be judicious with your child’s nutritional diet. Too much acidic or sugar content in harmful foods might cause tooth cavities. There are several foods that include drinks or beverages that contain sugar that, over time, destroy your child’s teeth

Reduce the amount of sugar in your diet and keep track of how often you consume a sugary item or drink each day to avoid tooth decay in your child and the rest of your family. A well-balanced diet does not imply that you exclude sugar from your diet, but you should keep track of your sugar intake to avoid tooth decay.