Juice is popular among children because of its delicious taste, and parents appreciate that their children drink it because it is healthful for them.
Fruits, after all, are packed with essential vitamins and nutrients that your youngster requires to stay healthy.
Juice isn’t necessarily nutritious just because it originates from a fruit. In reality, this delightful beverage may have a lot less nutritious value than you think!
Mixed juice blends, juice cocktails, juice drinks, and fruit punches normally only have a modest amount of juice in them.
Added sugars, artificial sweeteners, and high-fructose corn syrup abound in these beverages.
Even drinks that claim to be 100% fruit juice may include a lot more sugar than you think.
Natural sugars abound in the majority of popular fruits. As a result, a glass of apple, grape, or cranberry juice contains the same amount of sugar as a soda!
Did you know that cavities are the most frequent chronic ailment among children?
Juice is difficult to consume for increasing smiles because of three factors:
Citrus fruits, in particular, are extremely acidic. These acids swiftly eat away at tooth enamel, making it brittle, sensitive, and susceptible to decay.
The more juice your child drinks during the day, the more sugars pool around their teeth and gums, increasing the risk of tooth decay and gum disease.
What Should You Drink Instead?
While seeing how much sugar is in beverages targeted to children, such as juice, may seem overwhelming at first, there’s no need to panic! There are still plenty of tasty drinks for your child to enjoy, as well as several ways to make juice safer for their teeth, such as:
Make sure that children under the age of six drink no more than 6 ounces of juice per day, and children over the age of six consume no more than 12 ounces per day (as recommended by the American Academy of Pediatrics).
To minimize the impact of the juice, dilute it with water. Instead of sugar, use a little honey to make fruit smoothies at home.
Drink more milk, particularly low-sugar varieties such as almond, soy, rice, 2%, or nonfat milk. Drink more tap water, which is both healthy and often contains the helpful mineral fluoride, which can help your child’s teeth stay strong.